Monday, May 4, 2009

Took a tumble. Sprained/forearm wrist.

Update 5-12-09 Did a short ride this morning on the Brommie. About 3 miles. Stuck generally to neighborhood streets. I ended up pawing the left handlebar to squeeze the brakes. Gripping the handlebar by separating the thumb and forefinger is painful. Thus, pawing and squeezing is the way to go. Pulling on the handlebar causes slight pain. I do this when going up an incline. I didn’t realize I did this until this injury. I guess I won’t be bombing down streets and jumping curbs for a while. I’ll ride this way until I feel well enough. Felt good to ride again :).

Update 5-9-09. 7 days since fall. Slow and incremental recovery. I am gradually regaining my motor skills on my left hand. Let me rephrase: I can do some motor skills with not as much pain. I tried to ride my Fuji 2 days ago and it was too painful on my left wrist to rest on the handlebars. I rode the Brommie yesterday (test ride on my front street) and that was slightly better. I had to use my lower palm on the left handlebar. The Brommie may be less painful since you don’t rest your upper body as much on the handlebars. Still pain when I squeeze the brakes, though. No real riding yet. I did some jogging yesterday (about 2.5 miles). That felt good, but today my right knee hurts. I hope that’s just because that knee took the harder hit rather than some other serious knee problem. Probably the former since my knee hadn’t been hurting in the aftermath of the fall. Another observation: My left hand/wrist hurts more when I wake up in the morning than during the day when I’m at work or loafing around the house. Sigh.

This has been my second fall since I got into biking again. My first was a sideways topple when I was testing some toe clips. Nothing serious there other than a scraped knee. This was more painful and we’ll see how long this keeps me down.

This happened on a Saturday afternoon. I was riding around the back of a heavily trafficked shopping center. I sometimes do this to avoid crazy drivers backing out of their parking spaces. Anyway, there was an elevated (about 1”) sewer drain in the middle of the back of this shopping center. Sort of like an elevated rectangle with a sewer in the middle. I guess I thought it wasn’t that high or maybe I wasn’t thinking about it so I went over it. I rode parallel and very close to one of its edges and the front wheel slipped off it and my bike went sideways. I went forward and landed on all fours.

I scraped my palms slightly and my right knee pretty good. My left wrist took the worst of the impact (although I didn’t scrape my left palm as bad as the right). My left wrist and lower forearm got slightly puffy and today (Monday) it is bruised purple. I didn’t go to the clinic because 1) it was a weekend and I didn’t want to wait 3 hours to get seen and 2) we’ve been having an outbreak of the swine flu in my area. I figured that sick people were there (or had been there) and I would most certainly catch something esp. if I had to wait 3 hours.

I do have a dull pain there, but it is not throbbing. Obviously, I can’t rest my left hand on handlebars so I’m not riding. Also, some motor skills like turning a doorknob are painful. I felt better yesterday (Sunday) and about the same today. I know I’m getting better since I had a hard time taking off my T-shirt Saturday night and I was able to do it a lot better on Sunday. I’ve been putting ice on it a couple of times a day and that makes it feel better. Advil really does a great job of making it feel better, but my stomach doesn’t get along with Advil so I don’t like to take it.

I googled wrist injuries and all recommend resting it and let time heal it. Ice it for the first 24-48 hours then heat treatments afterwards. We’ll see.

7 comments:

Johnny said...

I feel your pain (literally). I'm nursing a broken left wrist and a sprained right hand from a bad crash. Best wishes for a speedy recovery! :)

pedaling fool said...

Thanks for the good words, Johnny. Hope your riding soon too! I'm not gonna rush it. Thanks, again.

Jim @ CoolStuffForDads.com said...

That's frustrating. I haven't crashed but have tripped while jogging in the past which took me to the pavement and put me out of commission for a little while. Get well soon.

nbbb said...

How are you healing up?

pedaling fool said...

I'm doing much better, nbbb. The only discomfort is pulling on the handlebars when I have to lift the wheel. Not going over curbs, but smaller heights (2 inches or so). I'm almost all the way back. Did long ride this past weekend:).

Anonymous said...

FELL 8 WEEKS AGO-AUG 4, 2009-WAS TOLD BY DOC THAT I HAD SPRAINED MY LEFT WRIST WHEN I FELL OFF MY BIKE TRYING NOT TO GO DOWN A BOULDER-RIDDEN AREA-I STILL CANNOT PLAY TENNIS-DO NOT KNOW NEXT MON=VE-VERY FRUSTRATED-JAN

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